Floral Essential Oils
Clary Sage
During your menstrual cycle, apply two to four drops to abdomen for a soothing abdominal massage
Apply one to two drops to the bottom of your feet or on pulse points to take advantage of the powerfully soothing aroma
Apply one to two drops to your pillow for a restful night’s sleep
Avoid during pregnancy, until you are in labor, read more about pregnancy safety here
Geranium
Roll onto feet or spine for immune support
Combine with Fractionated Coconut Oil to give your partner a sensual massage
Apply under your arms after a sweaty workout or a day in the sun
Place one drop in the palm of your hands, rub hands together, and cup over nose and mouth and breathe slowly for a grounding effect
Add to your next DIY potpourri
Put a few drops on a cotton ball and place around your home to naturally repel insects
Helichrysum
Apply topically to reduce the appearance of blemishes
Apply to the face to reduce the appearance of wrinkles and to promote a glowing, youthful complexion
Use Helichrysum in conjunction with a full body massage to promote vitality and energy
Massage into the temples and back of neck for a soothing sensation
Take two drops in a veggie capsule, as it may help promote a healthy metabolism*
Lavender
Use directly on skin to soothe the occasional skin irritation, or to reduce the appearance of skin imperfections
Take in water or a veggie capsule to reduce anxious feelings and help ease feelings of tension
Add a few drops of Lavender to pillows, bedding, or bottoms of feet for a restful night’s sleep
Refresh your mattress, car, or even the air with a light mist of a few drops Lavender combined with water in a spray bottle
Use in cooking to soften citrus flavors and add a flavorful twist to marinades, baked goods, and desserts
Take one to two drops internally in a veggie capsule for a peaceful sleep
Roman Chamomile
Take one to two drops in water to soothe the systems of the body
Has a calming effect on the mind and body when taken internally
Taking one to two drops in a veggie capsule may help to support healthy immune system function*
Set the stage for sleep by diffusing one to two drops, or apply to the bottom of your feet at bedtime
Diffuse to soothe away feelings of anger and irritability
Apply to wrists and neck for a peaceful evening at home
Apply to chest over heart for feelings of well-being
Ylang Ylang
Diffuse two to four drops to promote a positive outlook
Take one to two drops internally for antioxidant support
Create relaxing atmosphere by adding it to an Epsom salt bath to help you unwind