Spice Essential Oils
Spice essential oils are all steam distilled. All of the spice oils’ most obvious use is in cooking—these are potent oils however, so all that is needed in most instances is a toothpick!
Cooking with these oils helps enhance the flavors in the dish, and also carries over some of the benefits of the spice oil—for example, Black Pepper, Cardamom, Cassia, Coriander, and Cumin, Dill, Fennel, and Ginger all maintain gastrointestinal health or promote digestion when taken internally. Cassia and Cinnamon Bark also have been known to support and strengthen the immune system.
Black Pepper
Take in a capsule for antioxidant benefits that protect your body from free radicals
Take a drop in water to support healthy circulation
Can help soothe anxious feelings when diffused
Apply to the bottom of your feet after a nap for a stimulating wake-up
Cardamom
Put one drop in at least 4 ounces of water to help ease indigestion
Used internally it promotes a healthy respiratory system and clear breathing
Diffuse to achieve a soothing and calming atmosphere
Cassia
Ward off hunger cravings by combining one to two drops in a glass of water with Lemon oil
Take in a veggie capsule to promote a healthy cardiovascular system.
Cinnamon Bark
Take in a capsule to support a healthy metabolism
Soothe your throat by adding a drop to hot water or tea
Diffuse to naturally repel insects
Clove
Take internally to make use of its powerful antioxidant properties
Add to your daily supplement routine (1-3 drops in a capsule) to support cardiovascular health
Helps to keep your teeth and gums clean when added to two ounces of water and gargled
Coriander
Helps maintain a clear complexion when put directly on your face after showering. (Just know to dilute with Fractionated Coconut Oil as needed.)
Apply to the back of your neck or the bottom of your feet to relax
Fennel
Supports a healthy respiratory system
Fight sweet-tooth cravings by taking one drop in water
Take internally to help promote healthy metabolism, liver function, and circulation
Dilute with Fractionated Coconut Oil and apply to your abdomen for a soothing massage
Ginger
May help to reduce bloating, gas, and occasional indigestion if taken internally in liquid or in a capsule
May also help reduce occasional nausea
Diffuse to create a sense of equilibrium
Juniper Berry
Put one to two drops in a capsule and take internally to support healthy kidney and urinary tract function*
Add to a facemask to use it as a natural skin toner
Acts as a natural cleansing and detoxifying agent
